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   Creatine is a powerful and safe supplement that is awesome for physical performance.  I have personally noticed a significant ability to lift more weight when supplementing with creatine vs working out with out it.  This supplement is HUGE when it comes to professional athletes and weightlifters!  ATP (adenosine triphosphate) is the biochemical way to store and use energy.  Simply speaking, creatine allows your body to create ATP that is crucial in shorter more strenuous activity like lifting weights or sprinting.  This being said, creatine can be beneficial to any athlete or person looking to improve their performance in physical activity.  Creatine comes in many forms and it seems that as time passes, manufacturers find new ways of producing creatine for optimal absorption. 

Creatine should be taken as recommended by the manufacturer.

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